Hokkien Noodles Stir Fry
Recipe provided by Sanitarium Health Food Company
High in protein, iron and fibre, this flavoursome stir-fry made with Vegie Delights Savory Vegie Mince is so nutritious and great for a quick, healthy meal.
Serves 6
Ingredients
1 packet Vegie Delights Savoury Mince
1 tablespoon coconut oil
4 cloves garlic, peeled and finely chopped
1 teaspoon grated ginger
1 1/2 tablespoons (30ml) maple syrup or raw sugar
1/2 cup (125ml) vegetable stock
4 (300g) carrots, sliced into sticks
1 bunch choy sum or Asian greens
2 cups (300g) mushrooms, finely sliced
4 (150g) shiitake mushrooms, finely sliced
2 (300g) zucchini, sliced into sticks
500g Hokkien noodles
2 tablespoons (40ml) soy sauce or tamari
Chilli flakes to taste
1/2 bunch coriander, leaves picked, stalks finely chopped
2 Asian shallots
method
Cook Vegie Delights Savoury Vegie Mince as per cooking instructions on pack and set aside.
Heat a large wok on medium to high heat, add coconut oil, garlic and ginger and cook for 3 minutes.
Add coriander stalks, maple or raw sugar and stock and melt the sugar in, then add carrots, choy sum, mushrooms, shiitake mushrooms and zucchini and cook, tossing frequently for 5-6 minutes.
Add Hokkien noodles, soy sauce and chilli flakes if desired and cook a further 3-4 minutes.
Add Vegie Delights Savoury Vegie Mince to mixture and divide between 4 bowls, top with coriander leaves, Asian shallots and serve.