Hokkien Noodles Stir Fry

Recipe provided by Sanitarium Health Food Company

 
 

High in protein, iron and fibre, this flavoursome stir-fry made with Vegie Delights Savory Vegie Mince is so nutritious and great for a quick, healthy meal.

 

Serves 6

Ingredients

1 packet Vegie Delights Savoury Mince 

1 tablespoon coconut oil 

4 cloves garlic, peeled and finely chopped 

1 teaspoon grated ginger 

1 1/2 tablespoons (30ml) maple syrup or raw sugar 

1/2 cup (125ml) vegetable stock 

4 (300g) carrots, sliced into sticks 

1 bunch choy sum or Asian greens 

2 cups (300g) mushrooms, finely sliced 

4 (150g) shiitake mushrooms, finely sliced 

2 (300g) zucchini, sliced into sticks 

500g Hokkien noodles 

2 tablespoons (40ml) soy sauce or tamari 

Chilli flakes to taste 

1/2 bunch coriander, leaves picked, stalks finely chopped 

2 Asian shallots 

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method

  1. Cook Vegie Delights Savoury Vegie Mince as per cooking instructions on pack and set aside. 

  2. Heat a large wok on medium to high heat, add coconut oil, garlic and ginger and cook for 3 minutes. 

  3. Add coriander stalks, maple or raw sugar and stock and melt the sugar in, then add carrots, choy sum, mushrooms, shiitake mushrooms and zucchini and cook, tossing frequently for 5-6 minutes. 

  4. Add Hokkien noodles, soy sauce and chilli flakes if desired and cook a further 3-4 minutes. 

  5. Add Vegie Delights Savoury Vegie Mince to mixture and divide between 4 bowls, top with coriander leaves, Asian shallots and serve. 

 
 
RecipesTess LeederLunch, Dinner, All 4