EVERY VEG COUNTS
National Nutrition Week is Nutrition Australia’s annual awareness campaign which takes place during October. We focus on bringing you budget-friendly, simple solutions to help you achieve your daily 5 servings of vegetables. Every veg counts and every veg you eat means that you’re investing in your health!
With the support of our dedicated sponsors we provide -
Over 100 delicious veg-packed recipes + a FREE recipe e-book
Budget-friendly tips to save you money and make your veg go further
Teaching you the health benefits of eating more veggies
Free resources to help you stay motivated and organised
try for 5 and feel the difference
what is a serve of veg?
Adding more veg to your diet is easier than you may think but a ‘serve’ of Veg can look different to all of us.
It could look like:
1 medium tomato
1/2 potato
75g or ½ cup cooked or frozen veg
1 cup salad / raw veg
Or about the size of your fist
You can always check the serving suggestion if it’s packaged or take a look at our handy guide below on serving tips for a variety of different vegetables.
Above all don’t forget – some is better than none so get some veg in your day.
