Contents menu Your health and wellbeing Plan ahead Budget friendly Shop smart Imperfect veg Storage Reduce your veg waste Grow your own
 
 

Our health is our
most important asset.

Life is complicated enough, so let’s keep it simple… Try for 5!

Every day, just try for a little more veg

Some is better than none

But Try for 5!

 
 

every veg counts

 
 

every
cent
counts

We have handy tips and tricks to help you save money whilst looking after your health.

Every
Nutrient
counts

Our health is precious and we want to enable every Australian to nurture their body and mind.

every
Moment
counts

Fast and simple recipes and tricksto give you more time with the people
you love.

 
 

We will show you how eating more veggies is budget-friendly, great for your health and simple.

 
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Try for 5 and feel the difference.

 
 

Your health and wellbeing

Plan ahead

Budget friendly

Shop smart

 
 

Imperfect veg

Storage

Reduce your food waste

Grow your own

 
 
 
 

Our Sponsors

 
 
 
 
 

 

Follow us on social media

#tryfor5 #Nationalnutritionweek2023 #everyvegcounts

We’ve just wrapped up nutrition session 3 of 6 at YMCA Boroondara! 🎉 From savoury salmon soba noodle salads to cozy lentil soup and sweet carrot cake bliss balls – we're cooking up a storm! 🍲 We received excellent feedback, with atten
From fried rice to zucchini slice, we’ve got you covered with three delicious recipes! 🌟 Get in the kitchen and give our delicious, nutritious recipes a crack. Don't forget to tag us in your beautiful creations! 👨‍🍳 #nutritionaustral
Nutrition Australia has teamed up with @ymcavictoria and QIC to launch The Wellness Challenge. Participants signed up for the 6 week challenge which launched in shopping centres across Queensland and Victoria. On the launch day, participants received
World Kindness Day reminds us of the importance of being kind to others, yourself, your body, and the world. Here are our 4 kindness tips: 👉 Show kindness to others by cooking a nutritious meal for a friend or family member. 🍲👫 👉 Show kindness
🌱 Elevate your nutrition game with a rainbow of 30 different types of plant-based delights! 🍏🍇🥕 Why go for the big 3-0? Variety is a game-changer for your gut health! 😋 It's easier than you think! 💡 Mix up your meals with beans, grains, and
The race is on to fill your cup with veggies! 🥕 🥦 🌽 To reach your daily goal of five serves of veggies, that looks like 5 serves of leafy greens/raw salad veg or 2.5 cups of cooked veggies. WIN big by investing in your health and wellbeing by tr
Meet the Nutrition Australia team! Introducing Amber - Program Manager and Advanced Accredited Practicing Dietitian. Amber is an Advanced Accredited Practicing Dietitian and a powerhouse when it comes to nutrition and health promotion. She has work
 
 
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we gave away huge prizes during NATIONAL NUTRITION WEEK!

Thanks to our veg-tastic sponsors some very lucky winners received huge prize packs valued at over $1,500 each!

follow @nutritionaustralia on facebook and instagram to stay up to date and be in with a chance to win next year

 
 

Vitamix E310 valued at $699 each

3 month subscription to Good & Fugly (each)

$500 Coles gift card each (donated by Carisma® Potatoes)

PLUS daily cookbook giveaways by Alice Zaslavsky 

and Cornersmith

 
 
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91% of Australians
are not eating enough vegetables

72% of consumers state affordability is impacting consumption of vegetables

44% state their vegetables end up going to waste

Australian households throw away around 1 in 5 bags of groceries

70% of household waste is edible

Food waste costs households $2,000 to $2,500 per year