Corn, zucchini and chickpea fritters

Recipe provided by Sanitarium

 
 
 

Serves 7

Ingredients

400g can chickpeas, drained

1 cup self-raising white flour

½ cup self-raising wholemeal flour

½ tsp salt

310g can corn kernels, drained

1 zucchini, grated

1 tbs chives

2 eggs, lightly beaten

1 cup So Good Almond Milk  

2 tbs oil

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Method

  1. Place drained chickpeas in a food processor and process until roughly chopped.

  2. Sift flours into a large bowl.

  3. Add chickpeas, corn, zucchini and chives.

  4. Combine eggs and Almond Milk together and add to flour mixture, stirring until just combined.

  5. Heat oil in a large non-stick frypan over medium heat. Add ¼ cup of mixture, flatten slightly and cook 3-4 minutes each side until golden.

    Notes:

    • A quick and healthy meal idea that combines fritters which are high in protein and low in fat with a full serving of veggies in each fritter. Serve with your favourite salsa and salad.