THE BENEFITS OF 5 SERVES A DAY INCLUDE -

Nutrient Density:

Vegetables and fruits are rich sources of essential vitamins, minerals, and antioxidants. Regular consumption ensures adequate intake of nutrients like vitamin C, potassium, dietary fibre, and folate.

Chronic Disease Prevention

A diet rich in vegetables and fruits has been associated with reduced risks of several chronic diseases, including heart disease, stroke, and certain types of cancer.

 Digestive Health:

The dietary fibre in vegetables and fruits aids in maintaining a healthy digestive system, preventing constipation and promoting regular bowel movements.

Weight Management:

Vegetables and fruits are low in calories and high in volume, making them excellent choices for those looking to manage or reduce their weight. They provide satiety, helping to reduce overall calorie intake.

Blood Pressure Regulation:

The potassium found in many vegetables and fruits can help counteract the effects of sodium and assist in maintaining healthy blood pressure levels.

Skin Health:

The vitamins and antioxidants in vegetables and fruits can contribute to radiant and healthy skin. For instance, vitamin C aids in collagen production, essential for skin elasticity.

Incremental Nutrient Boost:

Each additional serving of vegetables introduces more vital nutrients into the diet. This can be especially beneficial for individuals who might be on the cusp of nutrient deficiencies.

Enhanced Gut Health:

An extra serving can provide additional fibre, promoting better gut health and potentially aiding in digestion and regularity.

Disease Risk Reduction:

Even a modest increase in vegetable intake can contribute to a reduced risk of chronic diseases. Every serving counts when it comes to health promotion.

Improved Satiety:

Adding another serving of vegetables can enhance feelings of fullness during meals, potentially reducing overall calorie intake, which can be beneficial for weight management

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