Everything Smoothie

Recipe provided by Vitamix

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Serves 3

Ingredients

120 ml (½ cup) soy milk

85 g (½ cup) red grapes

140 g (1 medium) orange, peeled, halved

115 g (1 ) medium peaches, halved, pitted

85 g (1 slice) pineapple, peeled, halved

75 g (1 small) carrot

45 g (½ cup) broccoli florets

15 g (½ cup) fresh spinach

150 g (1 cup) frozen strawberries

60 g (½ medium) frozen banana

130 g (1 cup) ice cubes

Method

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.

2. Start the blender on its lowest speed and quickly increase to its highest speed. Blend for 50 seconds using the tamper to press the ingredients toward the blades.