• About Tryfor5

    Celebrating Vegetables!

    14 - 20 October 2018

    Tryfor5 is an annual campaign powered by Nutrition Australia encouraging Australians to increase their vegetable consumption to the recommended five serves per day, launching during National Nutrition Week (where awareness is raised around the role of food on our health). Despite the latest studies and recurring healthy eating messages only 4% of Australian’s are eating enough vegetables each day. The average person eats only half as much as they should, which is the inspiration behind Tryfor5.


    2018 Theme


    This year’s Tryfor5 theme is “Small Change, Big Gains” where we’ve transformed some of Australia’s favourite recipes by adding more veg, making them even more healthy and delicious, forming part of an overall healthy, balanced diet.


    Our biggest-ever competition has been announced, plus tasty tips to enjoy more veg every day, so stay tuned for more info!


    Thanks to our valued partners and supporters for working with us to inspire Australians to discover more ways to add veg to their day!

    About Nutrition Australia

    Nutrition Australia is a non-government, not-for-profit organisation and registered charity that aims to inspire healthy eating for all Australians.


    It is comprised of five independent state divisions that provide local programs and services, while collaborating on national initiatives such as the Healthy Eating Pyramid and National Nutrition Week.


    Visit the Nutrition Australia website for more information regarding programs, services, recipes and nutrition information. www.nutritionaustralia.org     

  • Australia's Favourite Recipes

    We hear you Australia! We understand you want a simple approach to cooking, with familiar, family-favourite meals high on the list, as well as practical tips and advice on improving healthiness of meals.


    Building on this insight; the 2018 Try for 5 campaign has transformed some of Australia's favourite recipes by adding more veg so they not only taste delicious but are super-healthy to boot!


    Remember, simple and small changes in your diet can help increase vegetable intake, resulting in big health gains for generations. It's win-win for everyone!

    Spaghetti Bolognaise

    Burrito Bowl

    Chicken Curry

    Fish Taco

    Garlic Herb Lamb

    Coming Soon

    Coming Soon

    Coming Soon

  • Recipes

    All our recipes are triple checked and taste-tasted by our team of dietitians to ensure they incorporate loads of veggies, are good for you and make your taste-buds dance!

  • Social Media

    Check out our latest updates!