Roasted Carrot Peanut Dip

Recipe provided by Sanitarium

 
 
 

Serves 6

Ingredients

3 large carrots, roughly chopped

1 tsp each ground cumin and coriander

1/2 tsp smoked paprika

2 tsp maple syrup or honey

finely grated rind and juice half orange

1/4 cup Sanitarium™ no added sugar or salt Crunchy peanut butter

2 tbs So Good™ Almond Milk Unsweetened

3 shallots / spring onions, roughly chopped

1/2 cup fresh parsley leaves, chopped

2 tbs fresh mint leaves, chopped

fresh vegetables to serve

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Method

  1. Preheat the oven to 200oC and line a tray with baking paper.

  2. Toss the carrots with the spices, maple syrup, orange and juice, spread over the lined tray. Bake covered for 20 minutes, uncover and bake a further 15 minutes or until carrots are very tender and lightly golden on the edges.

  3. Place carrots in a food processor with the peanut butter, almond milk, spring onions, parsley and mint.

  4. Puree to desired consistency.

  5. Serve with fresh vegetable pieces and crackers