Super Immune Smoothie

Recipe provided by Good and fugly

e.

Serves 1

Ingredients

2 cup liquid of choice (water or coconut water)

1/3 cup leafy greens

1/3 cup cucumber pieces

1⁄2 medium carrot

1 mandarin (peel & seeds removed)

Thin slice of lemon with skin on

1 tbsp ginger

2 tbsp mixed seeds (hemp / flax / chia)

Method

Combine all the ingredients and blend until smooth