• What's in Season?

    Seasonality refers to the times of year when the harvesting (or picking) of fruit or vegetable is at its peak. Vegetables in season are more fresh, flavourful, nutritious, cheap, sustainable and better for the environment. A good rule of thumb is that if it's locally grown and on special - it's probably in season!

     

    It's spring in Australia so certain vegetables will be readily available and cheaper to buy than vegetables that are not in season.

  • Spring

  • Artichokes (Globe/Jerusalem)

    Onions (White Salad)

    Beans (Broad and Green)

    Lettuce/ Salad Mix

    Beetroot

    Bokchoy

    Broccoli

    Cabbages

    Tomatoes

    Watercress

    Asparagus

    Brussels Sprouts

    Parsley

    Pumpkin

    Rhubarb

    Snow Peas

    Bean Shoots

    Choko

    Zucchini

    Endive

    Witlof

    Cauliflower

    Cucumber

    Spring onion

    Leeks

    Spinach

    Mushroom

    Wom Bok

     

     

  • Summer

  • Bean (Green)

    Bean Shoots

    Beetroot/ Baby Beetroot

    Bok Choy

    Cabbage

    Capsicum

    Carrot

    Chillie

    Celery

    Cucumber

     

    Endive

    Herbs

    Leek

    Lettuce/ Salad Mix

    Mushroom

    Onion

    Parsley

    Peas

    Potato

    Radish

    Rhubarb

    Shallot

    Snow peas

    Squash

    Sweetcorn

    Tomato

    Turnip

    Witlof

    Eggplant

    Zucchini

  • Autumn

  • Asparagus

    Cabbage

    Lettuce

    Snow Peas

    Asian Greens (Bok Choy, Choy Sum, Gai Lan, Wom Bok)

    Carrot

    Mushroom

    Spring Onion

    Beans (Borlotti, Butter, Green)

    Cauliflower

    Onion

    Sweetcorn

    Bean Shoots

    Chilli

    Parsnip

    Tomato

    Beetroot

    Celery

    Potato

    Zucchini

    Turnip

    Cucumber

    Pumpkin

    Watercress

    Broccoli

    Eggplant Shallot

    Witlof

    Brussel Sprouts

    Leek

    Silverbeet

     

  • Winter

  • Artichokes (Globe/ Jerusalem)

    Beans (Green)

    Bean shoots

    Bok Choy

    Broccoli

    Brussels Sprouts

    Wom Bok

    Capsicum

    Spring onion

    Carrot

    Cauliflower

    Celery

    Eggplant

    Fennel/ Baby Fennel

    Leek

    Lettuce/ Salad Mix

    Mushroom

    Onion

    Witlof

    Parsnip

    Potato

    Pumpkin

    Shallot

    Silverbeet

    Snow peas

    Swedes

    Tomato

    Zucchini

  • Seasonal availability and a nutritional guide to vegetables grown in Australia. The guide includes a detailed description and image of each item of vegetable.