• What is a Serve?

    Adults should consume 5 serves of vegetables each day in a range of colours and varieties. But what is a serve?

  • What is a serve? image

    This website from the Australian Government outlines our daily vegetable requirements and what is a standard serve.













    Veg - How much should you eat?

    Having the right size plate makes it easier to avoid overfilling your plate and your stomach.​