• About Tryfor5

    Celebrating Vegetables!

    Tryfor5 is an annual campaign powered by Nutrition Australia encouraging Australians to increase their vegetable consumption to the recommended five serves per day, launching each October during National Nutrition Week (where awareness is raised around the role of food on our health). Despite the latest studies and recurring healthy eating messages only 4% of Australian’s are eating enough vegetables each day. The average person eats only half as much as they should, which is the inspiration behind Tryfor5.


    Thanks to our valued partners and supporters for helping us inspire Australians to discover more ways to add veg to their day!


    Our next campaign is October 2020.



  • About Nutrition Australia

    Supporting Australians Since 1979

    Healthy Eating For All Australians

    As a non-government, non-profit peak nutritional educator, Nutrition Australia aims to inspire healthy eating for all Australians. Our promotion and advocacy of healthy food variety is via a wealth of scientifically based nutritional information. We produce and distribute material to consumers, policy makers, media, educators and food industry while also consulting to government departments, food industry and consumer groups.Trusted by the public and known for our Healthy Eating Pyramid, all of our messages evidence based and in line with the Australian Dietary Guidelines. We are comprised of five independent state divisions that provide local programs and services, while collaborating on national initiatives such as the Healthy Eating Pyramid and National Nutrition Week.


    To further encourage healthy lifestyles we successfully launched Try for 5 in October 2015 during our National Nutrition Week, encouraging Australians to increase their vegetable consumption to the recommended 5 serves per day. Quite literally; Try for 5! Visit the Nutrition Australia website for more information regarding programs, services, recipes and nutrition information. www.nutritionaustralia.org  

  • Previous Campaigns


    The 2018 Tryfor5 theme was “Small Change, Big Gains” where we transformed some of Australia’s favourite recipes by adding more veg, making them even more healthy and delicious, forming part of an overall healthy, balanced diet. Our biggest-ever competition was announced, plus tasty tips to enjoy more veg every day!

    Our 2018 Campaign Asked, What Can You Do?

    There’s plenty you can do to improve your veg consumption and ultimately, your physical and mental health

    • Studies show Australian’s want a simple approach to cooking, with familiar, family-favourite meals high on the list, as well as practical tips and advice on improving meals nutritionally. 
    • Building on this insight; simple and small changes in diets can help increase vegetable intake, resulting in big health gains for generations. 
    • Tryfor5 emphasises the healthy eating message with our ‘Small Change, Big Gains’ campaign transforming some of Australia’s favourite recipes by adding more veg to make them even more healthy and delicious!

    Did You Know?

    Latest research shows a healthy diet has mental health and memory function benefits

    • Current research reveals diet and mental health are related. Poor diet is now believed to be linked to negative mental health and a greater risk of depression and anxiety, and also impacts memory and learning.
    • Recent findings from surveys and intervention trials conducted by the Institute for Physical Activity and Nutrition at Deakin University suggest that consuming a healthy diet rich in fruits and vegetables also has benefits for mental health such as better mood and reducing the risk of depression across the lifespan. It may also have long-term benefits by playing a role in protecting our brains and keeping our memory sharp as we age.
    • Research confirms fruits and vegetables, whole grains, lean meats and fish, beans, legumes, nuts and seeds are frequently replaced with processed foods laden with loads of unhealthy fats, salt and sugars. 
    • Nutritious food fuels our brains and bodies; however, our tendency to reach for convenience foods, as opposed to the balanced diet, is resulting in many of us not meeting basic dietary requirements and a nation soaring in diet related health issues ranging from obesity and diabetes to heart disease and stroke and mental health a recent addition.